Mindful Kids Yoga has moved!

Please visit our new home at www.createamindfulspace.com

   Kids' Yoga & Mindfulness  
             Class Schedule   

Self-Care Saturdays
Third Saturday of each month at
All Bright Yoga in Hellertown
.*no class in August*
Do you find that you are taking care of everyone but yourself? With so little time in each day, it can be difficult to focus on your own well-being, whether out of guilt, exhaustion, or simply lack of time.
 
In this workshop, we will explore self-care through restorative yoga, guided meditation, mindfulness, and journaling. You will leave with a sense of renewal, as well as with relaxation and mindfulness techniques that you can easily add into your everyday life.
No yoga experience necessary, wear comfortable clothing.
.
Please visit all-brightyoga.com for registration information


Consulting and Private CLasses

As a Licensed Behavior Specialist and certified Yoga teacher, Sarah is available to consult with parents of special needs children regarding self-care, a holistic approach to managing behaviors, and how to bring mindfulness into the home.

Sarah will work one-on-one with your special needs child and develop an individualized program that incorporates elements of mindfulness, yoga, and behavioral therapy.

Please email:  sarah@createamindfulspace.com
with any questions or to book an appointment.